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+92-331-3836333
CALL US NOW :
+92-55-3836333
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Near Executive Passport Office G.T Road Gujranwala
+92-331-3836333
+92-55-3836333
alshifainfo22@gmail.com
Near Executive Passport Office G.T Road Gujranwala
+92-331-3836333
+92-55-3836333
The knee joint is one of the most used — and most vulnerable — parts of the body. Whether you’re walking, running, climbing stairs, or simply getting up from a chair, your knees carry the weight of your every move.
Unfortunately, knee pain has become a widespread issue — affecting not only the elderly but also young adults, athletes, and even desk workers.
This blog explores the causes, types, and warning signs of knee problems, so you can identify issues early and take the right steps toward relief.
Knee pain can stem from injury, wear and tear, inflammation, or underlying medical conditions. Here are the most common causes:
Arthritis (Osteoarthritis, Rheumatoid Arthritis)
Ligament injuries (ACL, PCL, MCL tears)
Meniscus tear (Cartilage damage)
Tendinitis (inflammation of tendons)
Bursitis (inflammation of fluid sacs near the joint)
Kneecap misalignment or dislocation
Overuse or repetitive motion (common in athletes or labor workers)
Obesity (puts extra stress on knee joints)
These happen suddenly — often due to falls, sports, or accidents. Symptoms include swelling, sharp pain, and difficulty walking.
These develop slowly over time, such as osteoarthritis or tendinitis. Pain may worsen during or after activity.
These involve the way your knee moves — for example, a dislocated kneecap or bone fragments inside the joint.
Conditions like rheumatoid arthritis or lupus can cause swelling, redness, and long-term joint damage.
Persistent pain when bending or walking
Swelling or stiffness around the knee
Feeling of instability or “giving out”
Popping or clicking sounds when moving
Limited range of motion
Difficulty standing up or climbing stairs
Pain that worsens after sitting or driving for long periods
Athletes (due to high-impact movement)
Elderly individuals (natural wear and tear)
Overweight people (extra pressure on joints)
People with poor posture or weak leg muscles
Those with a history of joint disease or injury
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