At Al-Shifa Group of Hospitals, we offer Deep Breathing with Yoga Therapy as a natural and effective method to improve sleep quality, reduce stress, and balance the body’s energy. This therapy focuses on controlled breathing exercises (Pranayama) and gentle yoga postures that relax the nervous system and promote a state of deep calm.

During each session, our certified instructors guide patients through slow, rhythmic breathing techniques combined with light stretching and meditation. These exercises increase oxygen flow to the brain, lower heart rate, and reduce cortisol (stress hormone) levels — helping the body prepare for restful sleep.

Our approach is personalized, safe, and suitable for all ages. With regular practice, patients experience improved sleep patterns, reduced anxiety, and overall emotional balance.