meditation therapy

At Al-Shifa Group of Hospitals, we provide Meditation Therapy as a safe and natural method to improve sleep quality and reduce stress. This therapy helps calm the mind, regulate breathing, and restore inner peace — all essential for deep and uninterrupted sleep.

During each session, our experts guide patients through mindful meditation techniques, including breathing awareness, body relaxation, and guided visualization. These practices lower stress hormones, balance brain activity, and activate the parasympathetic nervous system, allowing the body to enter a restful state naturally.

Our sessions are conducted in a quiet, healing environment that supports mental clarity, emotional stability, and peaceful sleep without medication.