CALL US NOW :

+92-331-3836333

CALL US NOW :

+92-55-3836333

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alshifainfo22@gmail.com

LOCATION ADDRESS :

Near Executive Passport Office G.T Road Gujranwala

CALL US NOW :

+92-331-3836333

CALL US NOW :

+92-55-3836333

PCOS

What Is PCOS?

  • PCOS is a common condition that affects ovaries and hormones in some women.
  • PCOS is common and affects about 1 in 10 girls.

How PCOS Affects Your Body?

  • Your body may produce more male hormones (androgens), which can cause acne and excessive and unwanted hair growth.
  • It can lead to irregular periods, which might be heavier or lighter than usual.

How Can You Manage PCOS?

1. Healthy Eating

Do’s

  • Whole grains e.g. millet, corn etc
  • Lean proteins e.g. fish, chicken, legumes
  • Green leafy vegetables
  • Nuts and seeds (Almonds, Chia seeds)

Don’ts

  • White bread
  • Bakery products
  • Sugary snacks (candies, cookies)
  • Refined carbohydrates e.g. pasta, pizza etc.

2. Exercise

  • Even small amount of exercise e.g. walking, dancing or yoga can make a big difference.
  • Try to move for atleast 30 minutes everyday.

3. Manage Stress

  • Practice stress-reducing activities: High stress can worsen PCOS symptoms. Activities like deep breathing, meditation and spending time with friends can help.
  • Get enough sleep: Sleep is essential for hormone regulation. Aim for 7-9 hours of sleep each night to help keep your body and mind healthy.

4. Seek Medical Advice

  • If you’re experiencing symptoms like irregular periods, acne, or excess hair growth, see a doctor (a gynecologist or endocrinologist) who can diagnose PCOS and suggest treatments.

What is Ozempic?

Ozempic is a GLP-1 receptor agonist originally developed for type 2 diabetes. It helps control blood sugar, reduces appetite, and supports weight loss.
Key Points:

  • Mimics a natural hormone (GLP-1)

  • Slows digestion and regulates insulin

  • Taken once a week as a subcutaneous injection

Why Ozempic is Used for PCOS

Many women with PCOS experience insulin resistance and weight gain. Ozempic helps improve these issues, leading to better hormonal balance.

Key Points:

  • Improves insulin sensitivity

  • Helps regulate menstrual cycles indirectly

  • Supports better metabolism

Benefits of Ozempic in PCOS

Ozempic offers several health benefits for women with PCOS beyond just weight loss.

Key Points:

  • Weight Management: Reduces appetite and promotes fat loss

  • Better Blood Sugar Control: Lowers insulin resistance

  • Improved Hormonal Balance: Supports more regular ovulation

  • Reduced Risk of Diabetes: Helps prevent pre-diabetes from progressing

  • Boosted Confidence: Improves overall well-being and energy levels

meditation

Calms the mind, reduces stress hormones, and balances emotional well-being to support hormonal health.

Medicated Yoga

Combines yoga postures with therapeutic guidance to improve hormonal balance, boost metabolism, and ease PCOS symptoms.

Sauna laser

Uses gentle laser therapy to relax muscles, detoxify the body, and support hormonal balance in PCOS.

zumba

A fun, energetic dance workout that improves insulin sensitivity, aids weight loss, and enhances mood.

Cordio

A targeted body-toning treatment that stimulates fat reduction and improves body shape naturally. that ultimately helps harmonal balance.

alpha 21

A modern therapy that supports hormonal regulation and metabolic improvement for PCOS management.

EMS-RF

Activates muscles through gentle electrical pulses to burn fat, improve strength, and manage weight.

Earthing (Grounding)
Complementary Treatment

Earthing helps PCOS patients naturally improve overall well-being by restoring balance in the body.

Improving sleep & Reducing inflammation

Earthing helps PCOS patients sleep better by calming the body and restoring natural rhythms. It also reduces chronic inflammation by neutralizing free radicals, supporting overall hormonal health.

Improving Hormonal Balance & Reducing Stress

Earthing may positively influence hormonal regulation, helping manage PCOS symptoms naturally. It also calms the mind, lowers anxiety, and reduces stress for better emotional well-being.

life style modification

Making healthy changes like balanced diet, regular exercise, and stress control to improve hormonal balance and manage PCOS symptoms naturally.

Cryotherapy

Cryotherapy uses controlled cold exposure to reduce inflammation, boost circulation, and support hormonal balance in PCOS management.

Frequently Asked Questions

There is no permanent cure, but PCOS can be managed with lifestyle changes, medications, weight management, and proper medical care.

Treatment may include hormone-regulating medicines, diet and exercise, fertility support, and therapies for skin or hair concerns depending on symptoms.

The exact cause isn’t known, but it’s linked to hormonal imbalances, insulin resistance, and genetics.

Yes, many women with PCOS can conceive with proper treatment, lifestyle changes, or fertility support.